$150 for 90 mins
Swedish Massage is a very relaxing and therapeutic style of bodywork. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.
$160 for 90 mins
Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.
Your Initial Session ( 1 1/2 hours) includes:
Comprehensive review of your past and present healthcare needs focusing on reproductive and digestive health.
Upper and lower abdominal massage to help guide reproductive and abdominal organs to optimal position, improve circulation to organs and promote vital flow to support the body's inherent healing capacity.
Back Massage with primary focus on low back and sacrum.
Instruction in self-care massage to enhance your professional session.
Typically, 2-3 professional sessions (at a minimum) are optimal to address most conditions. Clients who perform their self-care massage on a routine basis report an improvement in their symptoms.
*If applicable, please try to schedule your Initial Session avoiding 5 days prior to and during your menses.
Pictured: Rosita Arvigo and Kimberly
In your follow up appointment, we will review any changes in your symptoms, perform the upper and lower abdominal massage as well as a back massage, with primary focus on low back and sacrum.
For those teeth-clenchers and grinders, this massage focuses on head, neck and shoulders. Many times we clench our teeth when stressed or even sleeping without being aware that we are, causing tension headaches. The one hour session ends with releasing the muscles inside of the mouth (using gloves of course)
Cupping therapy is an ancient Chinese form of alternative medicine in which a local suction is created on the skin to dispel stagnation. This causes the skin to rise and redden as blood vessels expand. The cup is generally left in place for a few minutes. Supporters of cupping therapy believe the suction of the cups mobilizes blood flow to promote the healing of a broad range of medical ailments. Suction is created using heat (fire) or a mechanical device (hand pump).
Please note that Cupping Therapy leave marks on the skin, like bruises, depending on how toxic the area is. The skin's appearance generally returns to normal within 10 days.
Add Cupping to your next Deep Tissue treatment!
Prenatal Massage is a style of bodywork designed specifically for pregnant women. Pregnancy is a time when a woman's body endures tremendous stress due to dramatic physical and emotional changes. Using various techniques specially developed for the expecting mother, a Prenatal Massage helps release the pain and discomfort experienced throughout pregnancy. The benefits are profound, including emotional support, the relief of joint pain due to extra weight and postural imbalance, and improved breathing and relaxation.
I will work with you comfortably lying on your side with lots of pillows!
ALL of my massages include Reiki Energy!
Reiki utilizes a gentle laying on of hands to conduct the necessary energy force between us. The benefits of Reiki range from the release of habitual mental and emotional stress to the alleviation of chronic pain.
Stand alone Reiki treatments are also available. Please contact me for details.
YogaFace accepts cash or credit card for service and CASH or Venmo/Zelle for gratuity.
YogaFace & Body Spa
1215 N. Cedar Road, New Lenox, IL 60451
yogafacespa.com
MONDAY: 11-3
availability during the week by appointment only